We (wife and I) are starting to make this a routine
One walk in the morning
Stand/move around the day for at least a minute for each hour like the watch tells me.
End the day with an exercise from FitBod or by playing with the cat which involves running around the house like a crazy person
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We (wife and I) are starting to make this a routine
One walk in the morning
Stand/move around the day for at least a minute for each hour like the watch tells me.
End the day with an exercise from FitBod or by playing with the cat which involves running around the house like a crazy person