I have two 15lbs weights I use for strength training, I use them a few days a week. I also bike 30 minutes a day minimum.
Over the winter I put my bike up on a trainer, so I have been cycling inside while watching TV. I also try to plank for at least 30 seconds every day.
My wife has been trying to get me into yoga, so trying that out too.
Of course, as everyone should, I try and get up and walk around every 45 minutes while programming!
This is cycling trick sounds cool. 🔥
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I have two 15lbs weights I use for strength training, I use them a few days a week. I also bike 30 minutes a day minimum.
Over the winter I put my bike up on a trainer, so I have been cycling inside while watching TV. I also try to plank for at least 30 seconds every day.
My wife has been trying to get me into yoga, so trying that out too.
Of course, as everyone should, I try and get up and walk around every 45 minutes while programming!
This is cycling trick sounds cool. 🔥