I use a pomodoro app (this one is my favourite) that sets 25 minutes of work with 5 minute breaks. I also installed a pullup bar at my room door. Having it conveniently nearby makes it much easier to remember to get some exercise
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I use a pomodoro app (this one is my favourite) that sets 25 minutes of work with 5 minute breaks. I also installed a pullup bar at my room door. Having it conveniently nearby makes it much easier to remember to get some exercise