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Discussion on: How do you deal with lunch / mid-day fatigue?

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Mikey Sanchez

I have to agree with Natalie here.

Since I started my journey with intermittent fasting about 6 months ago, I don't have a 2/3PM slump anymore. I have a pretty stable level of energy throughout the day, and I'm no spring chicken anymore at 44.

If interested in trying it, I would recommend starting slowly and work your way into it. Perhaps a 10/14 schedule for a week or two, and then working up to an 8/16 schedule.

Best of luck and hope you can find a routine that helps!