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Discussion on: Waking up early in the morning: How and Why?

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ozakaran profile image
πŸ†– Karan Oza

After long such light hearted article...
Good one nirbhay πŸ‘
Just a friendly suggestion atleast you can take minimum of 7-8hrs of sleep at night it would be beneficial for your health...πŸ€—

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nirbhayvashisht profile image
Nirbhay Vashisht Author

Thanks Karanβ€οΈπŸ™
About the 8 hours sleep, I researched about it and I found that amount of sleep required is different for everyone(adult).

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btlm profile image
btlm

I think required hours of sleep depends on your lifestyle and many other factors. As I was a student, I slept only 3-4 hours at night and it was ok. When I went to my first job (8 am-4 pm) I slept 5-6 hours.
I worked as a trainer in coding school, got lectures at 4 pm so I slept up to 10 hours per night (or per day, cause my sleep schedule was 3 am-1 pm).

Now I sleep for 8 hours while I'm back to work 8 hours a day from 9 am to 5 pm. So I found my body needed various amounts of sleep in the past depends on how intense my life was.

Also a very good article, thanks for that :)

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nirbhayvashisht profile image
Nirbhay Vashisht Author

You are absolutely correctπŸ’―
Thank you for reading and leaving a feedback :D