Negative thoughts are very valuable -- you should not try to stop them.
Classify the negative thoughts into three categories.
The key is to ground negative thoughts in reality.
Do you think your hair looks stupid?
Maybe it does look stupid -- ask some disinterested person.
It's ungrounded negative thoughts that cause useless anxiety.
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Negative thoughts are very valuable -- you should not try to stop them.
Classify the negative thoughts into three categories.
The key is to ground negative thoughts in reality.
Do you think your hair looks stupid?
Maybe it does look stupid -- ask some disinterested person.
It's ungrounded negative thoughts that cause useless anxiety.