Meditation, and running. In a way I consider these priorities one and two with life before anything else, not in a flag waving way, just in regards to physical and mental health as a platform for everything else.
Outside of that also being really careful to ration out technology use and attention use during the day - you can't expect to focus on anything taxing if you're diluting your attention between phone / twitter / news / netflix / games / etc / etc / etc.
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Meditation, and running. In a way I consider these priorities one and two with life before anything else, not in a flag waving way, just in regards to physical and mental health as a platform for everything else.
Outside of that also being really careful to ration out technology use and attention use during the day - you can't expect to focus on anything taxing if you're diluting your attention between phone / twitter / news / netflix / games / etc / etc / etc.