re: We're Stephanie Hurlburt and Rich Geldreich, ask us anything! VIEW POST

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Thanks Jeff. I had to change my life radically to stay productive. I focused my knack for optimization to my body and my life. I had to, having fallen extremely ill from a GI illness and almost dying in mid 2015. 2016 was my year of recovery, where I had to basically reboot my life. I moved to Seattle (U District) which was one of the best things I ever did. Living in Seattle was amazingly healing.

This experience changed me in ways I'm still figuring out. I learned that I don't need caffeine to have energy. Things like going to sleep at the same time every night, waking up and immediately going outside to see natural sunlight, eating at consistent times to minimize stress on my body, changing to a Paleo diet, gettng lots of exercise 3-4 times a week, and home made probiotic yogurt all helped massively. I also read a lot of books about things like amino acids, herbal medicine, etc.

Also, it helps to have a "mission" in life. I am completely focused on pushing our product (Basis) forward.

 

Hey Rich - I wasn’t aware of that, and glad to hear you were able to get things back on track!

That’s interesting especially to hear about Seattle being of such a big help. I have some health issues exasperated by the cold, and finally moved from the Midwest to Texas in part for that reason. So far, it hasn’t yielded as big an improvement as I’d hoped. I have tried periodically over the years to make other changes, and your story gives me a bit of a jolt to get at that again.

Thanks again for the advice!

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