I go for a run 2-3 times a week (even though I hate it, when the weather is hot). I run 6-8 km, and after losing weight during covid, I no longer feel any pain in my legs!
And then I also go kayaking 3 times a week. 8-12 km, 10 km/h. It's great exercise, especially if you have bad knees.
Now I just need more hours in the day to get time for side projects!
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I go for a run 2-3 times a week (even though I hate it, when the weather is hot). I run 6-8 km, and after losing weight during covid, I no longer feel any pain in my legs!
And then I also go kayaking 3 times a week. 8-12 km, 10 km/h. It's great exercise, especially if you have bad knees.
Now I just need more hours in the day to get time for side projects!