One of the main characteristics of avocados is their excellent nutrition profile and the numerous essential nutrients that may positively affect people's health. The creamy fruit is also very flexible in use; thus, when combined with other healthy foods, its nutrient and mineral content might be the basis for improving many aspects of our health through the sheer variety of nutrients. Like other fruits and vegetables, avocados are not a magic cure for any ailment but rather a source of healthy fat, fiber, vitamins, and antioxidants in unique combinations that greatly enhance the overall dietary intake we consume.
Here are the 7 possible health benefits of avocados presented in an evidence-based format that is balanced.
1. Avocados are a great source of monounsaturated fatty acids (EPA).
The main type of fat found in avocados is oleic acid, which is similar to the type of fat found in olive oil. Consuming olive oil instead of trans or saturated fats has been shown to have a positive effect on your heart.
Including moderate amounts (1) in your daily diet may help maintain healthy levels of cholesterol, decrease inflammation, improve cardiovascular health overall, provide you with a feeling of fullness when you lean on avocados, and promote long-term heart health.
2. Supports Digestive Health
The dietary fiber in one medium avocado is almost entirely composed of soluble and insoluble fiber. Fiber helps digestion by regulating excretion and providing prebiotics for the gut microbiota.
Besides, the consumption of fiber is associated with improved blood glucose management and prolonged satiety after eating. One could easily incorporate avocados as a means of increasing fiber intake through meals, but not necessarily.
3. Combats Hunger and Makes You Full
Avocado, being a very rich source of fiber and fats, is a very good food that can be taken to increase the feelings of fullness. Slowly digesting foods reduce the chance of having several mini meals and indulging more at the end of the day.
Avocado does not directly cause weight loss, but it protects the meals from being less; thus, you can eat fewer meals in total but still have fun, harmonious meals.
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