A protein calculator helps determine how much protein you need daily based on your weight, age, activity level, and fitness goals (like weight loss, muscle gain, or maintenance).
🧬 Why Protein Intake Matters
Protein is essential for:
Muscle repair & growth
Hormone production
Immune function
Satiety (feeling full)
🛠️ Want a Custom Calculator?
I can:
Calculate it for you based on your details
Build an Excel sheet, web calculator, or macro calculator
Include calorie and macronutrient breakdowns (P/C/F)
Just tell me:
Your weight
Your activity level/fitness goal
If you want it in grams, meals/day, or macros
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