In my situation, my anxiety largely comes from PTSD. I got out of a traumatic situation a while ago and have been recovering.
The first step for me was getting a therapist, definitely. It helps so much. I went to PsychologyToday's website to find one. Try to get someone who specializes in the experiences and issues you deal with-- there are filters on that search. If you're worried about money, many therapists have sliding scales-- just ask about them, or ask if they can refer you to one who does do a sliding scale.
A big thing that's helped me is simply being more accepting of my anxiety. I definitely have this attitude I tell myself of "Suck it up," "This shouldn't be a big deal," "Just move on"-- or worse, I get really angry and frustrated with myself and very self-hating. All to try to move on to anxiety! Turns out that kind of negative attitude amplifies anxiety like crazy. Being loving with myself, giving myself days where it's okay not to do anything, really trying to find out what my body needs, making sense of why I feel this way and telling myself it makes sense-- that all helps so much.
It's also helped me to realize the source of the anxiety, and understand that source fully. PTSD is a brain injury (at least many therapists believe this). My brain was injured because of trauma. It will heal. It doesn't have to hurt like this forever. Get blood, urine, saliva tests to see if there's anything that got disrupted in your body-- in my case, the PTSD actually hurt my thyroid, so taking medicine to heal that part of my body has been really important to healing.
Make sure you're eating well and sleeping well. I can't state this enough. Your body is so important, and if you aren't taking care of it, of course you'll feel bad. Eat enough vegetables and protein. Create nightly routines so you can sleep better. No looking at your phone after a certain time at night. Stuff like this.
Meditation can be extremely powerful too.
Also, be accepting if you have to rest, but try not to have "zero" days. Do at least one thing you need to do every day, and congratulate and reward yourself when you do it. Over time, it gets easier to do more and more.
If it's still really tough, I recommend seeing a naturopathic doctor and not only an MD. They tend to take a more holistic approach to healing and can give you gentler solutions.
Take it easy on yourself and let your body heal. I wish you the best. <3
Thanks a lot.
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