Don't you think a bit more is involved? Good hard exercise might help the affected by relaxing his daily routine, allowing him to get proper sleep. But daily exercise daily won't help to relax mental illness.
Yes, Medication can help to relax the brain. Affected one needs to evaluate and then find ways that fascinate him like going out with friends and learn not to talk regarding work and IT world.
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Don't you think a bit more is involved? Good hard exercise might help the affected by relaxing his daily routine, allowing him to get proper sleep. But daily exercise daily won't help to relax mental illness.
Yes, Medication can help to relax the brain. Affected one needs to evaluate and then find ways that fascinate him like going out with friends and learn not to talk regarding work and IT world.