My watch pings me when I have sat still for an hour. I get up and walk around for a minute or two, usually getting a glass of water.
I try to walk to have lunch as often as possible (I have a couple of places ten minutes away) to have a longer break in the middle of the day.
When in the office, I take a couple of coffee breaks (around 15 minutes) to chat with coworkers. When working from home, I often take the dog out for a short walk in the afternoon.
I initially misread this, thinking you have lunch as many times per day as possible. 😄
But I definitely agree about going for a walk at lunch time.
Lunch as many times per day as possible does sound awesome though.
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