You can't cure burnout. It's an inevitable byproduct of doing similar tasks over and over for extendend periods of time.
Watching anime for a few days isn't a negative way to survive it. Giving myself permission to do something else that isn't for work while working helps me (even if its for just an hour). Also, setting up a routine for getting into and out of focus helps me zoom out and zoom in without feeling overwhelmed.
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You can't cure burnout. It's an inevitable byproduct of doing similar tasks over and over for extendend periods of time.
Watching anime for a few days isn't a negative way to survive it. Giving myself permission to do something else that isn't for work while working helps me (even if its for just an hour). Also, setting up a routine for getting into and out of focus helps me zoom out and zoom in without feeling overwhelmed.