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Honestly, for a long time I didn't do any physical activities/exercising etc. But from this year, I did quite a few changes for both my work and health.
So, when I wake up I do:
Meditation for ~10/15 mins
Yoga for 15 mins
Eye exercises for 10 mins
I know the time I give is low but I'm sure with more practice and especially consistency, I'll keep increasing the time a bit.
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Honestly, for a long time I didn't do any physical activities/exercising etc. But from this year, I did quite a few changes for both my work and health.
So, when I wake up I do:
I know the time I give is low but I'm sure with more practice and especially consistency, I'll keep increasing the time a bit.