Wed: warmup, Deadlifts (focus), Military Press (secondary)
Thu: yoga
Fri: same as Monday but flip focus & secondary
Sat & Sun: cardio - walk/jog/run
I struggle a lot with consistency. Usually I can stick with it flawlessly for two weeks and then it trails off for two weeks, then I stop altogether and have to start all-over.
I did have a stretch where I worked out consistently for 6 months and was in the best shape....and then COVID hit. So just now getting to where I can go again.
I usually workout right after work but really trying this time to work out in the morning as it really does give me a motivation boost that I've already accomplished something for the day.
I've got a home gym and the outdoors.
Trying to get back into the habit but here's my typical core plan:
Mon: warmup, Bench (focus), Squat (secondary), assistant work (crunches, push-ups, pull-ups)
Tue: yoga
Wed: warmup, Deadlifts (focus), Military Press (secondary)
Thu: yoga
Fri: same as Monday but flip focus & secondary
Sat & Sun: cardio - walk/jog/run
I struggle a lot with consistency. Usually I can stick with it flawlessly for two weeks and then it trails off for two weeks, then I stop altogether and have to start all-over.
I did have a stretch where I worked out consistently for 6 months and was in the best shape....and then COVID hit. So just now getting to where I can go again.
I usually workout right after work but really trying this time to work out in the morning as it really does give me a motivation boost that I've already accomplished something for the day.
I try to follow the "5/3/1 workout" (google it).
This video also helped kickstart and bootstrap my motivation: youtube.com/watch?v=snAhsXyO3Ck