How to stop procrastination and get things done.

Overcoming procrastination and getting things done is a function of understanding why; it might be fear, overwhelm, or lack of motivation. Break tasks into smaller, manageable steps, then commit to working for only a few minutes, building momentum that way. Try to create a focused environment: remove distractions, organize your space, and use the Pomodoro Technique or task-tracking apps as guides. Reframe tasks to focus on their benefits, practice self-compassion, and reward progress to stay motivated. Build accountability by sharing your plans or working with a partner, and tackle challenging tasks early in the day. Over time, consistent effort, reflection, and healthy habits like regular sleep and exercise will help you break the cycle and boost productivity.