I recently ran an Umbraco workshop for the company I work at and thought it would be useful to document it. The idea of the workshop is to take you from a File -> new Project to a piece of content being render on the page.
Unfortantly I haven't gotten around to creating a video of the workshop, but all the documentation is up on my Blog for people who would like learn Umbraco.
The post can be found here
Happy Coding! :)