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A short guided meditation to relax into the weekend

codingmindfully profile image Daragh Byrne ・1 min read

It's a long weekend here in Australia. I've just had an intense period of coding - Python hitting DynamoDB with a React front end, thanks for asking.

I'm determined to make the most of my weekend. I feel like I need to recover, so I won't code.

Anyone who follows me knows I use meditation to ease these transitions. I recorded this session that I delivered to my colleagues yesterday - I hope it will be useful for you!

(I'm giving free guided meditations weekly at the moment - if you want to register, hit me up at daragh at codingmindfully dot com and I'll add you to the list. Or you can find out more on my Facebook page).

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