DEV Community

Cover image for I Tracked Every Context Switch for a Week. Here's What Broke My Brain.
TheDevSide
TheDevSide

Posted on

I Tracked Every Context Switch for a Week. Here's What Broke My Brain.

Last month, I felt like I was working 10 hours but only getting 4 hours of real work done.

So I ran an experiment: I tracked every single time I left my code editor for a whole week. Every tab switch. Every app open. Every "quick" Google search.

The results were embarrassing.


The Setup

Simple rules:

  • Tally mark every time I leave VS Code
  • Note what I left for
  • Be honest (no cheating)

I stuck a Post-it on my monitor and kept count.


Day 1: Denial

By lunch, I had 23 tally marks.

Most common reasons:

  • "What's 15% tip on $67?" → Google
  • "What time is it in Singapore?" → World clock app
  • "When's 3 weeks from today?" → Calendar

I told myself this was a weird day. Lots of meetings. Unusual.


Day 3: Reality

Average per day: 31 context switches

But here's what killed me — it wasn't the big stuff. It wasn't debugging or architecture decisions pulling me out of flow.

It was tiny things:

| Task | Time to Do | Time to Recover Focus |
|------|------------|----------------------|
| Currency conversion | 15 sec | 3-5 min |
| Timezone check | 10 sec | 3-5 min |
| Quick calculation | 20 sec | 3-5 min |

The actual task took seconds. Getting back into my code took minutes.


The Math That Hurt

Let's be conservative:

  • 30 context switches/day
  • 3 minutes average to refocus
  • That's 90 minutes of dead time. Every. Single. Day.

In a 5-day week: 7.5 hours lost

I was basically losing a full workday every week to "quick" searches.


Day 5: The Rabbit Holes

Tracked something else — what happened after the initial search.

Went to Google for "45 EUR to USD"...

  • Noticed an interesting headline
  • Clicked it
  • Read half the article
  • Remembered I was working
  • 8 minutes gone

This happened 4-5 times a day.

The browser isn't just a tool. It's a trap with a search bar.


What I Changed

Week 2, I tried to fix it.

Rule 1: No browser for simple stuff

If it's a calculation, conversion, or quick lookup — don't open Chrome. The rabbit hole isn't worth it.

Rule 2: Reduce app switching

Every app I open is a chance to get distracted. Fewer apps = fewer escape routes.

Rule 3: Keep tools at keyboard distance

If I have to reach for my mouse, click through menus, or wait for page loads — I'll get distracted while waiting.


The Tools That Actually Helped

I started looking for single-purpose tools that do one thing fast.

For calculations, I switched to a text-based calculator. Type $67 + 15% tip → get answer → done. No browser. No buttons. No rabbit holes.

For timezones, same thing. Type time in Singapore → see the time → back to code.

Sounds small. But removing 20+ daily context switches changed everything.


One Week Later

Ran the experiment again.

| Metric | Before | After |
|--------|--------|-------|
| Context switches/day | 31 | 12 |
| Browser opens for "quick" stuff | 15+ | 2-3 |
| Rabbit holes | 4-5/day | ~1/day |
| Focus time | ~5 hrs | ~7 hrs |

Not perfect. But noticeably better.

The secret wasn't discipline. It was removing the opportunity to get distracted.


The Boring Takeaway

Productivity isn't about working harder. It's about protecting focus.

Every "quick" Google search is a gamble. Sometimes you get your answer in 10 seconds. Sometimes you lose 15 minutes to a Wikipedia spiral.

The fix isn't willpower. It's environment design.

Fewer tabs. Fewer apps. Faster tools.


What I Use Now

Built a small toolkit for myself:

  • Text-based calculator that understands natural language
  • Offline-first so there's no loading time
  • Keyboard-driven so I never touch the mouse

Eventually turned it into a real product: Octa

If you're losing time to the same "quick" distractions, might be worth trying something similar.

We write more about developer productivity and tools we're building at techyowls.io.


What's your biggest focus killer? I'm curious if others have the same "quick Google" problem.


Top comments (0)