FlowState is a community of health, fitness, and wellbeing enthusiasts. It’s built on Forem and is definitely worth checking out if you're looking ...
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Have you tried an anti-fatigue matt (there is a picture of one in my post above), it might help with your shin splints as it helped with my knees getting sore (not same thing I know but just a suggestion!)
Great discussion on FlowState! I totally agree with @zoedreams that headphones make all the difference when it comes to getting into a FlowState — with work AND exercise. That said, I also love proper standing desks. I find that my neck and back feel a lot better at the end of the day when I use them — the problem for me is that I never stick to standing. It's hard for me to write and focus when I'm not seated for some reason.
Thanks @jess we have a lot of developers now on FlowState, really interesting hearing their take on mindfulness, fitness and wellbeing. Not something you tend to see on other fitness communities.
Personally I don't use one but I can see it coming. Been sat on my butt way too long through this pandemic. I could do with something that automatically lifts when it gets a 'time to stand' ping from my Apple Watch 🙃
I use a sit-stand desk and I even have a walking treadmill that goes under my desk when it is in the standing position. ( I can't recommend that to be honest, the walking motion coupled with trying to focus on the screen gave me headaches so I only use it when on the long zoom meetings where you can switch the Mic and camera off now! or if doing light reading / research where I can blow the text up massive).
I have to say it was a worthwhile investment getting a sit stand desk as I have managed to do 16 hour days (you know, times when the **** hits the fan) before without pain.
It is important to get a sit-stand desk, rather than just a standing one, you can end up doing just as much harm standing all the time as sitting all the time.
As someone who used to suffer from a sore shoulder and bad back from sitting all day I can attest to their effectiveness as I don't struggle anymore.
Top Tip: Also buy an "anti-fatigue" mat (the brown thing under the desk on the pictures) as that tiny bit of padding makes standing more comfortable so you can stand longer.
Pictures attached of the monster desk I managed to find - the thing is 2m x 2m (6ft x 6ft). Pictures are from the front seated and back seated and then from the back standing so you can hopefully get a feel for how much flexibility in height you get on these desks (For scale those big monitors are 42 inches).