Re: Step 2 – I always enjoyed the texture of soda/pop/coke with savory foods; when I gave up soda/pop/coke, I still wanted the carbonation, so I started drinking plain sparkling water. It's been a great replacement for the sugary foods since it contains no extra ingredients beyond carbonated water. Now if I could just kick the sugary foods...
It's an improvement for sure. Carbonated water can be useful sometimes. Try to replace them with foods with sugar replacement or eat dark chocolate. I still eat sugary foods, but not that often as before.
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Re: Step 2 – I always enjoyed the texture of soda/pop/coke with savory foods; when I gave up soda/pop/coke, I still wanted the carbonation, so I started drinking plain sparkling water. It's been a great replacement for the sugary foods since it contains no extra ingredients beyond carbonated water. Now if I could just kick the sugary foods...
It's an improvement for sure. Carbonated water can be useful sometimes. Try to replace them with foods with sugar replacement or eat dark chocolate. I still eat sugary foods, but not that often as before.