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Discussion on: 🤔How to avoid stress during coding?

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Dominik Halfkann

I would add to that: Meditation.
It helps relief stress and anxiety, can make you more focused, you’ll have more patience and experience a whole lot of other positive effects.

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Chetan Atrawalkar👉CA. Author

Yup this is also useful tip
Thank You ❤️

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Patryk Kudla

@qwby , Could you please send some tutorial/books on how to start meditation? I would like to start, but I don't know how to do it. :)

Thank you in advance!

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Dominik Halfkann • Edited

tbh I’m still a novice myself. I started some while ago with the Calm app for meditation. On the web I learned there are more forms like meditation in nature and walking meditation. I already felt positive effects just by working with the app 10 minutes a day. But as I said I’m not that informed yet myself, maybe someone else has some more interesting ideas on where to start.

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Patryk Kudla

Thank you very much! I will try this app.