If you sit long hours coding, poor posture + dry air can worsen sinus congestion.
A simple 10-minute daily routine can help:
4-7-8 breathing (improves airflow)
Alternate nostril breathing (balances nasal passages)
Downward dog pose (encourages sinus drainage)
Facial massage (reduces pressure)
5-minute brisk walk (boosts circulation)
No gimmicks. Just physiology.
Movement improves blood flow and temporarily shrinks swollen nasal tissue.
Sometimes the fix isn’t a new tool — it’s oxygen.
Read more:
https://healthuseful.com/what-exercises-clear-your-sinuses/
Save this for your next sinus flare-up.
👨⚕️ Dr Sagar Rajkuwar (MS-ENT)
ENT Specialist | Nashik
www.entspecialistinnashik.com
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