Common Sleep Tracker Mistakes and How to Fix Them
Even experienced users make mistakes. Mistake 1: Ignoring calibration - first 3-5 nights may be less accurate. Mistake 2: Obsessing over daily scores - use 7-day rolling averages. Mistake 3: Wearing it wrong - loose band produces bad data. Mistake 4: Not charging before bed. Fix these and your sleep tracker becomes dramatically more useful for real improvement.
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