From Data to Dreams: Building Better Habits With a Sleep Tracker
The goal of a sleep tracker is habit change. Start with one change per week. Create tiny specific commitments - not 'use phone less' but 'plug phone in kitchen at 9:45 PM.' Track habit alongside sleep in Wonder Sleep. When you see three consecutive good habits raised your score by 8 points, you will stick with it. Data-driven change is the most reliable path.
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