Ever peeled a banana and wondered, “How many calories did I just eat?” Whether you’re tracking macros, aiming for weight loss, or just curious, here’s what you need to know no fancy calculator required!
Banana Calories by Size
| Size | Weight | Calories |
|---|---|---|
| Extra Small | ~81 g | ~72 kcal |
| Small | ~101 g | ~90 kcal |
| Medium | ~118 g | ~105 kcal |
| Large | ~136 g | ~121 kcal |
| Extra Large | ~152 g | ~135 kcal |
Pro Tip: As bananas ripen, starch turns to sugar, adding a few extra calories.
Why Bananas Rock Beyond Calories
A medium banana (~105 kcal) also provides:
- Carbs: 27 g (14 g natural sugar)
- Fiber: 3 g
- Potassium: 422 mg (12% DV)
- Vitamin B6: 20% DV
- Vitamin C: 17% DV
They’re a smart snack for quick energy, workout fuel, and gut-friendly fiber.
Banana vs. Common Snacks
| Snack | Calories | Fiber | Sugar |
|---|---|---|---|
| Medium Banana | 105 kcal | 3 g | 14 g |
| Granola Bar | 150–200 kcal | ~2 g | 12–18 g |
| Chocolate Cookie | ~150 kcal | 1 g | 10–15 g |
| Medium Apple | 95 kcal | 4 g | 19 g |
Bananas deliver fewer calories than many processed treats, plus vitamins and minerals.
Best Times to Eat a Banana
- Pre-workout: Fast-acting carbs
- Post-workout: Replenish potassium
- Breakfast or Smoothies: Creaminess + natural sweetness
Banana Varieties & Calories
- Cavendish: 90–120 kcal
- Plantain (boiled): ~180–200 kcal per cup
- Red Banana: Similar to Cavendish, sweeter
- Baby Banana: ~60–80 kcal
Bananas + Weight Loss
Bananas can help you feel full on fewer calories, curb sweet cravings, and support digestion—making them a diet-friendly fruit.
Want more banana wisdom? Check out the full guide on my site: BackBencber Buzz
Stay healthy, stay happy, and go bananas!
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