How Long Does the Manaslu Trek Take?

The Manaslu Circuit Trek is one of the most beautiful and adventurous trekking routes in Nepal.
It takes you around Mount Manaslu (8,163 m), which is the eighth highest mountain in the world.

This trek is known for its peaceful trails, mountain villages, and amazing Himalayan scenery.
But before planning, most trekkers ask one common question —
“How long does the Manaslu trek take?”

Let’s find out in a very easy and clear way how many days are needed to complete this trek, what factors affect the duration, and how to plan it properly.

Average Duration of the Manaslu Trek

The Manaslu Circuit Trek usually takes around 14 to 18 days to complete.
However, the total number of days can vary depending on:

The route you choose
Your trekking pace
Acclimatization (rest) days
Weather and road conditions
Transportation from and to Kathmandu

For most trekkers, 14 days is a comfortable and safe duration to enjoy the trek without rushing.

Standard 14-Day Manaslu Trek Itinerary

Here is a simple day-by-day outline of the standard 14-day Manaslu trek:

Day
Route
Walking Hours
Altitude (Approx.)

Day 1
Drive from Kathmandu to Soti Khola
8–9 hrs (by road)
710 m

Day 2
Soti Khola → Machha Khola
6–7 hrs
930 m

Day 3
Machha Khola → Jagat
6 hrs
1,340 m

Day 4
Jagat → Deng
6–7 hrs
1,860 m

Day 5
Deng → Namrung
6–7 hrs
2,630 m

Day 6
Namrung → Lho
4–5 hrs
3,180 m

Day 7
Lho → Samagaun
4–5 hrs
3,530 m

Day 8
Acclimatization day at Samagaun
Rest & explore
3,530 m

Day 9
Samagaun → Samdo
4 hrs
3,875 m

Day 10
Samdo → Dharamsala (Larkya Phedi)
4–5 hrs
4,460 m

Day 11
Cross Larkya La Pass → Bimthang
8–9 hrs
5,106 m

Day 12
Bimthang → Tilije
5–6 hrs
2,300 m

Day 13
Tilije → Dharapani
4 hrs
1,860 m

Day 14
Drive to Besisahar → Kathmandu
8–9 hrs (by road)
—

This is the most common itinerary followed by trekking agencies and guides.
It includes enough days for walking, resting, and acclimatizing safely.

Shorter Version (12–13 Days)

If you are short on time, you can do a shorter **version **of the Manaslu trek.
This is possible if:

You take a private jeep to and from Soti Khola (to save time on travel).

You skip one acclimatization day (only recommended for experienced trekkers).

A 12–13-day version may look like this:
Day 1: Drive to Soti Khola

Day 2–11: Trek around the circuit (same route but with fewer stops)

Day 12–13: Drive back to Kathmandu

Note: Shorter treks are not recommended for beginners, because proper acclimatization is important to avoid altitude sickness.

Longer Version (18–20 Days)

Some trekkers prefer to walk slowly and explore more of the Manaslu region.
In that case, they add a few extra days for:

More rest or exploration in Samagaun and Samdo

Visiting the Manaslu Base Camp or Pungyen Monastery

Spending time in village homestays

Trekking from Arughat instead of Soti Khola

In such cases, the trek can take up to 18–20 days.
This longer version gives more time to enjoy nature, culture, and photography without feeling rushed.

Why Does the Duration Vary?
The total duration of the Manaslu trek depends on many important factors:

Trekking Experience:
Experienced trekkers may walk faster, while beginners may need more time.

Acclimatization Needs:
Higher altitude means the body needs time to adjust. Rest days prevent altitude sickness.

Weather Conditions:
Rain, snow, or landslides can delay the trek, especially near Larkya La Pass.

Physical Fitness:
Fit trekkers can cover longer distances in a day, but it’s safer not to rush.

Transportation:
Road conditions between Kathmandu and Soti Khola can affect travel time.

Best Seasons for the Manaslu Trek

The trekking time also depends on seasons.
Here’s how different months affect your trek duration and experience:

Spring (March–May): Best weather, clear skies, and colorful rhododendrons.

** Autumn (September–November): **Ideal visibility and perfect temperature.

Winter (December–February): Very cold and snowy, may take longer due to ice.

** Monsoon (June–August):** Rainy and slippery trails, not suitable for trekking.

So, the best seasons for a 14–18-day Manaslu trek are Spring **and **Autumn.

Sample Manaslu Trek Timing Breakdown
Let’s look at how your trek time is usually divided:

Trekking days: 10–12 days

Rest/Acclimatization days: 1–2 days

Travel days (Kathmandu to Soti Khola and back): 2 days
Total = 14–16 days on average

Why You Shouldn’t Rush the Trek

Many people try to finish the Manaslu trek quickly, but that can be risky.
Here’s why taking your time is better:

Gives your body time to adjust to altitude

Allows you to enjoy scenery and culture

Reduces the chance of injuries or exhaustion

Makes the overall journey more memorable and safe

Remember, trekking is not a race — it’s an experience.

Permits and Guide Requirement

Since the Manaslu trek is a restricted area trek, you need:

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

Also, solo trekking is not allowed.
You must trek with a licensed guide and at least two people in a group.

Tips to Manage Time During the Trek

Start your trek **early each morning **to reach the next village by afternoon.

Keep a spare day in case of bad weather near the Larkya La Pass.

Stay hydrated and walk slowly to adjust to altitude.

Pack light but carry all essentials (like warm clothes, snacks, and medicines).

Conclusion

So, how long does the Manaslu trek take?
The Manaslu Circuit Trek takes around 14 to 18 days on average.

It depends on your route, fitness level, rest days, and weather.
Starting from Soti Khola and ending at Dharapani, this trek offers everything — natural beauty, mountain culture, and real adventure.

If you want to fully enjoy the Manaslu region, it’s best to plan for at least 14 days.
Take your time, walk slowly, and experience one of Nepal’s most peaceful and rewarding treks.