Double side of SW development

As a Software Developer or as an general developer regardless of the field we are in, we are always seeking for more knowledge!
Each week we write and read about coding, we talk about new technologies that we would like to understand or to learn, but this can easy drive us into mental burnouts.
We tend to overwork ourselves in order to stay up to date with technologies, to escape the imposter syndrome and to be the one person that already knows everything in order to not seem lazy and dumb.
Each programmer needs to find an healthy balance between learning, teaching, listening and rest.