2024 Health Routines for Well-being?

What practices or routines are you adopting to ensure a healthy and balanced lifestyle in the realm of physical and mental health in the coming year?


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Comments

[Lev N]

1. Delete all toxic social media (fb, twitter, instagram, reddit, etc), stop doomscrolling.
2. Daily 20-30 minute walks.
3. Read a philosophical book every once in a while.
4. Do not work or sit on your computer on the weekends.
5. Be proactive about being more active in life.

[Ihor Filippov]

Сrossfit at home. Meditation. And I try to read fewer negative news, because negative news drains a lot of energy.

[Michalis Papamichael]

Exercise at morning before work and rest at weekends, trying to improve my diet as well by avoiding sweets & fats. And going out as much as possible.

[Thomas Bnt]

Walk more or cycling!

[Vicente G. Reyes]

+1 to cycling! I cycle at least 20km a day

[Thomas Bnt]

Oh wow! For me, it would be for cycling a short distance in the center of my city, so I'd say between 3 and 5 km.

[Grace Icay]

1. Doing Brazilian Jiu-Jitsu 1-2 times a week
2. Daily goal of 8,000 steps
3. Reading a newsletter or a book every day!

[Akash Dev]

I prefer doing workout everyday as I can't keep up a good diet. I lift weights 6 days and rest day on sunday. I don't lift heavy weights. It works for me.

[Abhay Pratap Singh]

Trying hard to decrease my screen time in useless activities which reduce the stress and leads to a major improvement in sleep pattern