Remembering to get away from the desk (drinking small glasses of water helps)
Snacking and looking for food as a distraction (having some healthy snacks prepped helps, but more structured daily goals does too)
Too much screen time (started writing, drawing and making to get away from screens)
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Remembering to get away from the desk (drinking small glasses of water helps)
Snacking and looking for food as a distraction (having some healthy snacks prepped helps, but more structured daily goals does too)
Too much screen time (started writing, drawing and making to get away from screens)