Cool. To anyone with ADHD reading this - it's not in your head. There are real statistics from real statisticians. I tried the "just force yourself" way for 28 years, and the result was burn out and pain, not productivity. Accepting my brain and tackling the shame has been more helpful to me than any productivity tip from someone who doesn't struggle with ADHD.
Psychiatric medications, side effects, and the research on them are another topic. Don't listen to anyone trying to shame you for taking your meds. Do discuss side effects and the effects of long term use with your doctor.
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Cool. To anyone with ADHD reading this - it's not in your head. There are real statistics from real statisticians. I tried the "just force yourself" way for 28 years, and the result was burn out and pain, not productivity. Accepting my brain and tackling the shame has been more helpful to me than any productivity tip from someone who doesn't struggle with ADHD.
Psychiatric medications, side effects, and the research on them are another topic. Don't listen to anyone trying to shame you for taking your meds. Do discuss side effects and the effects of long term use with your doctor.