Sweet! Have you noticed improvements since you are doing it?
A lot. First that the amount of time I think I'm doing something valuable for myself was way exaggerated.
Also a to do list can be a good/bad thing.. At one point I would create a todo list of 10 things, then realize that most of it was repetitive. Nowadays I only log on my todo list what I have finished doing not what I want/wish to do.
Pomodoro timers really help you put a perspective on time.
A lot of repetition occurs in daily life, finding out how long it takes to complete a repetitive process and shortening that margin is a large improvement.
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