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Discussion on: The 5am {Hack}

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adzika profile image
adzika

But it doesn't work that way when your circadian rhythm is an evening/night one.
All people like that get from getting up that early are grumpiness/grogginess and mental and physical health issues - there's a great book on this topic called "Why we sleep" by Matthew Walker which I highly recommend to understand why things like 5am clubs are great only for a part of society, called early birds.

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lankjan007 profile image
Dmitri Author

Well I guess the early bird catches the worm then... 😉