I'm a Systems Reliability and DevOps engineer for Netdata Inc. When not working, I enjoy studying linguistics and history, playing video games, and cooking all kinds of international cuisine.
I’ve never been super athletic, so this is something that has always been difficult for me (luckily I have a rather crazy metabolism that means I’m super skinny instead of overweight, but that’s not much consolation).
My current routine consists of two 1km power walks (I’m building up to jogging the loop I usually do instead, but not quite there yet) and some basic aerobics (squats/push-ups/sit-ups, etc). I’ve considered starting tai chi again (the various taolu sequences are actually a remarkably good workout if you do them right, even though you are moving rather slowly), though I still have to convince myself as I would have to make the space to do it.
I’ve never been super athletic, so this is something that has always been difficult for me (luckily I have a rather crazy metabolism that means I’m super skinny instead of overweight, but that’s not much consolation).
My current routine consists of two 1km power walks (I’m building up to jogging the loop I usually do instead, but not quite there yet) and some basic aerobics (squats/push-ups/sit-ups, etc). I’ve considered starting tai chi again (the various taolu sequences are actually a remarkably good workout if you do them right, even though you are moving rather slowly), though I still have to convince myself as I would have to make the space to do it.
👍🏼