Those are very interesting points.
One thing I might need to change is that I often read books on my cellphone.
I don't know if the screen in itself is an energy drainer. But having a real book at hand feels good too.
I'm considering buying a kindle or something like that. Also, I'll try to read novels that don't make me think too much. I tend to prefer those complicated stories, but my psychologist said that those "easy" entertainments in moderation helps us feel good too.
Thank you for your tips
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Those are very interesting points.
One thing I might need to change is that I often read books on my cellphone.
I don't know if the screen in itself is an energy drainer. But having a real book at hand feels good too.
I'm considering buying a kindle or something like that. Also, I'll try to read novels that don't make me think too much. I tend to prefer those complicated stories, but my psychologist said that those "easy" entertainments in moderation helps us feel good too.
Thank you for your tips