I used to have f.lux and nightmode on my mobile phone.
I tried some blue light filtering glasses (with anti-reflex screen, etc...) and I have to say that they are much better. I had no more dry eyes and redness, and it helped me to sleep way earlier.
I bought a cheap one (you can try the Nowave, pixel lens or others on amazon for ~50) and then after I was sure I upgraded to a high quality one from a glasses shop (200+). Cheap lenses are fine, the only drawbacks I have found is that they get dirty too easily and the frame sucks.
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I used to have f.lux and nightmode on my mobile phone.
I tried some blue light filtering glasses (with anti-reflex screen, etc...) and I have to say that they are much better. I had no more dry eyes and redness, and it helped me to sleep way earlier.
I bought a cheap one (you can try the Nowave, pixel lens or others on amazon for ~50) and then after I was sure I upgraded to a high quality one from a glasses shop (200+). Cheap lenses are fine, the only drawbacks I have found is that they get dirty too easily and the frame sucks.