I tried the "superman sleep schedule" that is 15 minutes every 4 hours. Tried it for a few weeks in college. I can say it absolutely works. It is also completely impractical.
A few years back (single at the time) I got into the habit of sleeping 5pm-8pm then 3am-7am. Worked really well for me until I met my wife. Then, again, became impractical.
Jamming all my sleep into one nightly chunk has always been a challenge for me.
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I tried the "superman sleep schedule" that is 15 minutes every 4 hours. Tried it for a few weeks in college. I can say it absolutely works. It is also completely impractical.
A few years back (single at the time) I got into the habit of sleeping 5pm-8pm then 3am-7am. Worked really well for me until I met my wife. Then, again, became impractical.
Jamming all my sleep into one nightly chunk has always been a challenge for me.