re: The Definitive Guide To Protecting Your Eyes For Developers👀 VIEW POST

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2-3 liters of water every day? Hum...
The body needs 1.5 per day and a part of it comes from what we eat.
I guess it's more around 1 liter per day.
Drinking too much can have negative impacts on your body.

Apart from that, good article, thanks!

 

Drinking too much can have negative impacts on your body.

Out of curiosity, is that actually true? any examples?

 

Do you mean, apart from the fact that it’s the definition of “too much”? ;-)

I have to search for it, but I read an interesting article about how all that “drink a lot” propaganda has been artificially inflated in the past few years.

 

2 liters is recommended by the doctors. If you workout more that number can stretch up to 3 or even 4. It also depends on the area where you live actually. I'm from India, 2-3l is quite normal here. 😀

 

I don't think there is an agreed amount of water per day recommended by doctors. For one thing it will vary quite a lot depending on the climate.

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