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Discussion on: The Definitive Guide To Protecting Your Eyes For Developers👀

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biros profile image
Boris Jamot ✊ /

2-3 liters of water every day? Hum...
The body needs 1.5 per day and a part of it comes from what we eat.
I guess it's more around 1 liter per day.
Drinking too much can have negative impacts on your body.

Apart from that, good article, thanks!

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mathiu profile image
Mathiu

Drinking too much can have negative impacts on your body.

Out of curiosity, is that actually true? any examples?

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oscherler profile image
Olivier “Ölbaum” Scherler

Do you mean, apart from the fact that it’s the definition of “too much”? ;-)

I have to search for it, but I read an interesting article about how all that “drink a lot” propaganda has been artificially inflated in the past few years.

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Sarthak Sharma Author

2 liters is recommended by the doctors. If you workout more that number can stretch up to 3 or even 4. It also depends on the area where you live actually. I'm from India, 2-3l is quite normal here. 😀

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Ben Sinclair

I don't think there is an agreed amount of water per day recommended by doctors. For one thing it will vary quite a lot depending on the climate.