Hey Daragh! Thanks for the article and the resources you share.
It's lucky I found your post (this is how I stumbled into dev.to by the way), as I started writing a small book (Programming Without Anxiety) about a related topic.
You seem to aim to help people nearing burnout through introspection and meditation, and I intend to dismiss early causes of anxiety and programming blockage by focusing on professional aspects.
I'll go through your meditation material and get back later!
Great! If you'd like to start a more in-depth conversation, email me (daragh @ codingmindfully)
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