David Goggins, in his book "Can't hurt me", presented a similar concept: the cookie jar. I find it especially handy on "Tough days", as you called it, and when some problems arise. Looking at the list, gives you proof that you can and will succeed.
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David Goggins, in his book "Can't hurt me", presented a similar concept: the cookie jar. I find it especially handy on "Tough days", as you called it, and when some problems arise. Looking at the list, gives you proof that you can and will succeed.