Marketing Specialist at Dreamix nurturing audience engagement through content, with a passion for technology, new software, and gadgets that revolutionize the working experience.
Keeping up your usual routine is definitely a healthy thing to do!
At my previous job, I used to work late shifts due to time difference with clients (4 pm to 1 am). Once the quarantine started, I slowly reverted back to those habits I had been building for two years. This led to me waking up at noon, and spending the day grinding at work and inevitably heading to bed around 2 or even 3 am - all on loop.
Now I wake up at 9:30 - 10am latest (trying to go to 8 am, but gradually). I only work structured blocks of time, and as soon as I am done, I shut down my work PC. Workouts and taking walks (safely) is something I do on the daily. My goal is to have daily activity of at least 15 min. Though it usually ends up being well over an hour!
I am so glad you shared your experience and how you go about it!
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Keeping up your usual routine is definitely a healthy thing to do!
At my previous job, I used to work late shifts due to time difference with clients (4 pm to 1 am). Once the quarantine started, I slowly reverted back to those habits I had been building for two years. This led to me waking up at noon, and spending the day grinding at work and inevitably heading to bed around 2 or even 3 am - all on loop.
Now I wake up at 9:30 - 10am latest (trying to go to 8 am, but gradually). I only work structured blocks of time, and as soon as I am done, I shut down my work PC. Workouts and taking walks (safely) is something I do on the daily. My goal is to have daily activity of at least 15 min. Though it usually ends up being well over an hour!
I am so glad you shared your experience and how you go about it!