re: A Developers Guide to Getting Fit VIEW POST

FULL DISCUSSION
 

Yes I believe it is a misconception that you need to always eat breakfast - there are a lot of very successful people that regularly skip it (mentioned on Tim Ferriss' podcast). I just have coffee in the morning and am not hungry before lunch. As for the meal plan, I'd recommend a more diverse diet, bump up the vegetables, add healthy oils and spices to make it tasty otherwise you'll get bored with it. For exercise, much better to get out in nature when you can rather than do a routine in a gym. For me, mountain biking and bouldering in gyms has been the ticket to fun workouts. But I'm still 1/8th of a ton so I have work to do...and btw I think you mean regimen rather than regiment...

 
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