I think it's important to cultivate your own mentor for this specific purpose. This inner mentor is gentle, patient and kind enough forgive anything. This is something that has to be done actively because we get the opposite for free.
I'm not sure if I would have come to this conclusion if not for the unrelated practice of mindfulness and performing validation on my thoughts. Treating yourself like bunk is not okay beyond the span of maybe two minutes. Minutes, hours or days, one still has to pick themselves up and retry.
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I think it's important to cultivate your own mentor for this specific purpose. This inner mentor is gentle, patient and kind enough forgive anything. This is something that has to be done actively because we get the opposite for free.
I'm not sure if I would have come to this conclusion if not for the unrelated practice of mindfulness and performing validation on my thoughts. Treating yourself like bunk is not okay beyond the span of maybe two minutes. Minutes, hours or days, one still has to pick themselves up and retry.