Getting fit and loosing weight are very different things ...
Agreed. If a skinny-fat individual with sedentiary lifestyle just do a diet without a minimum strength training program it will look just leaner, not "fit".
Lesser bodyfat, without a decent lean mass =/= fit.
This is why I share my regimen, the regimen is key to not only losing fat, but getting fit. Yeah I chose a catchy title that would get people interested. Sue me!
JK of course. Please don't sue me!
No problems, I was just pointing this out the differences, but I understand the use of the title.
Not in my book, I'm doing it all at the same time and using IF to get me there faster. And I say it's not a cheat.
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