It needs good will and training. It might be hard at the beginning, therefore I suggest to start with a simple or small task and try to keep it up with it. With time that task will become a natural part of our day life, therefore the "cost" of maintaining it constant will be low or null.
The most critical part is the first two weeks, in my opinion. But then, as soon as you can see the benefits, it should get easier.
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consistency is what is hard to achieve
It needs good will and training. It might be hard at the beginning, therefore I suggest to start with a simple or small task and try to keep it up with it. With time that task will become a natural part of our day life, therefore the "cost" of maintaining it constant will be low or null.
The most critical part is the first two weeks, in my opinion. But then, as soon as you can see the benefits, it should get easier.