I've started creating an online course and studying all those pending courses that I buy on Udemy.
I started feeling the way that you describe and help me a lot make taking walks on the night (where no people are out there), disabling phone notification, not reading/watching the news, and some exercises using a trainer app (one of the thousands).
The brain needs an active body. I have again more energy and a renewed thoughts.
I've started creating an online course and studying all those pending courses that I buy on Udemy.
I started feeling the way that you describe and help me a lot make taking walks on the night (where no people are out there), disabling phone notification, not reading/watching the news, and some exercises using a trainer app (one of the thousands).
The brain needs an active body. I have again more energy and a renewed thoughts.
Hope it helps!
Thanks for sharing your experience, Camilo.