hmm I vouch for intermittent fasting, it has worked wonders for me. I went with fasting between 6pm and 7am. With an hour of walking first time in the morning and other at the evening, I've lost 12Kg in 40 days.
But I won't subscribe to the conspiranoic theories, I don't see a "you've been lied to" scenario, but a "established dietary advice is designed for FAR less sedentary lifestyle".
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