My workplace is on the third floor and I find my brain a lot more alert early in the morning when I use the stairs instead of elevator. I also made it a habit to get up every 1-1.5hrs, go to the break room and do a couple sets of push-ups and stretching exercising. Just light-weight stuff that help keep me alert throughout the day.
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My workplace is on the third floor and I find my brain a lot more alert early in the morning when I use the stairs instead of elevator. I also made it a habit to get up every 1-1.5hrs, go to the break room and do a couple sets of push-ups and stretching exercising. Just light-weight stuff that help keep me alert throughout the day.